Yoga & Cacao with Jen
Yoga connects the body, mind, and soul. It purifies
the body, opens the heart,
bringing us back to our true nature.
My Services
What I Offer
꩜ Yoga for Companies ꩜
Are you looking for an activity for your company that reduces stress and increases connection? I offer yoga & mindfulness classes tailored to a wide range of organizations. Companies I worked for include Google, Datasnipper, and Commonland. Book your class here.
꩜ Find Me On The Mat ꩜
I teach regular classes at the studios of Equal Yoga, located in the heart of Amsterdam. Each week, I choose a different theme and invite students to connect breath and movement in a safe and explorative way. Here is my current schedule:
TUESDAYS
07:00 & 08:30 Equal Yoga Hoofdweg
꩜ Cozy Cacao Circles ꩜
Experience the nourishing power of ceremonial cacao in one of my sacred circles. This mindful practice invites you to connect deeply with your heart and spirit. Curious about what others have experienced? Click here to read their stories.
bring in light
𖡼
bring in light 𖡼
About Jennifer
When Jennifer was 8 years old, living in San Diego, her parents started practising yoga and really loved it. For a long time, the physical aspect put Jennifer off, not seeing herself as ‘flexible enough’. In her early twenties, she discovered that yoga is much more than getting into difficult asanas.
Jennifer loves to teach yoga as a way to feel more grounded and present in the moment. Connecting breath with movement during yoga practice is a great way to invite a sense of calm into your life and respond more skillfully to life. In her classes, Jennifer shares how to find balance within yourself, on and off the mat.
Besides yoga, Jennifer is a teacher in Psychology and Leadership Development at the University of Amsterdam. She loves to surf, bake pastries, and take her dog Woody on adventures in nature.
TRAININGS
30h Embodying Lunar Arts - Soma Prana Flow with Shiva Rea
25h Hands-on Assists with Daphne Koken
30h Prana Mandala Flow with Shiva Rea
23h The Sacred Triangle - Chakra Prana Flow with Shiva Rea
200h Vinyasa Teacher Training @ Frog Lotus Yoga
50h Art of Flow with Simon Rowe
17h Core Flow with Marlene Henny
100h Yin Yoga @ de Nieuwe Yoga School
STUDIES
MSc Behavioural Science @ London School of Economics
BSc Liberal Arts & Sciences @ Amsterdam University College
“It is a daily practice to go inwards, choose where you want to direct your energy, and flow with what life has to offer””
